How to Beat Extreme Hunger (Audiobook)

“A game-changer for anyone seeking liberation from the grip of extreme hunger.”
— Victoria Kleinsman, Food Freedom and Body Love Coach

“An empathetic and practical guide for getting through this messy part of recovery.”
— Stefanie Michele, Binge Eating and Body Image Coach

Do you constantly think about food? Do you fear that you’ll lose control if you give into your cravings? You’re not alone – and there’s nothing wrong with your body or brain.

In How to Beat Extreme Hunger, neurodivergent eating disorder recovery coach Livia Sara delves into the biological mechanisms behind extreme hunger, explaining why it happens and how to navigate it. Through a blend of science and lived experience, she tackles the fears that keep you stuck: uncontrollable weight gain, becoming “addicted” to food, developing binge eating disorder, and beyond.

Going far deeper than traditional recovery resources, this gender-inclusive guide explores nervous system regulation and hormonal healing through the lens of polyvagal theory. From managing digestive issues to weathering emotional storms, Livia helps you trust your body’s process so you can finally make peace with food and exercise.

In this book, you will learn:

• The science behind extreme hunger
• Why extreme hunger usually happens when you are “weight restored”
• How to tell the difference between true hunger and emotional eating
• The difference between extreme hunger and binge eating disorder
• How to stop bingeing at night
• How to heal digestive issues in eating disorder recovery
• Hormonal changes that occur in eating disorder recovery
• BONUS: Become trigger-proof and stop feeling guilty around food
• BONUS: Free yourself from labels, including those instilled on you by diet culture

Are you ready to stop fighting your hunger and start understanding it? Grab your copy of How to Beat Extreme Hunger, your neurodiversity-affirming roadmap to breaking free from labels and creating your unique version of freedom – one where you feel satisfied in every sense of the word.