"Compulsive" Exercise or Adaptive Exercise? (Discovery Talk Audio Experience)

You’ve been told your movement is “compulsive,” that you’re “addicted” to exercise, and that real recovery means forcing yourself to rest.

But what if this is the wrong approach for autistic and ADHD individuals?

In this audio experience, autism and eating disorder recovery coach Livia Sara guides you to create your unique version of movement freedom beyond traditional recovery frameworks.

You will learn:

• Why autistic and ADHD people are more likely to struggle with exercise
• Why "compulsive movement" is actually adaptive movement, and how that distinction changes EVERYTHING on the discovery journey
• Why you're not "addicted" to exercise – you've built an identity around it, and identities can be rewritten
• How to channel your neurodivergent energy into a relationship with movement that feels like genuine freedom rather than another set of "recovery rules"
• A radical reframe in how you understand movement so you can stop fighting your nervous system and start working with it

This is the full audio recording of Livia’s first Discovery Talk “Compulsive” Exercise or Adaptive Exercise? – now available as an instant digital download.

Whether you’re a neurodivergent individual ready to create a healthy relationship with movement or a caregiver seeking to support your loved one or client, “Compulsive” Exercise or Adaptive Exercise? is for you!

*This is the 60-minute talk recording only. Bonus resources and coaching are not included.