{"product_id":"compulsive-exercise-or-adaptive-exercise","title":"\"Compulsive\" Exercise or Adaptive Exercise? (Discovery Talk Audio Experience)","description":"\u003cp class=\"p1\"\u003eYou’ve been told your movement is “compulsive,” that you’re “addicted” to exercise, and that real recovery means forcing yourself to rest.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eBut what if this is the wrong approach for autistic and ADHD individuals?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIn this audio experience, autism and eating disorder recovery coach Livia Sara guides you to create your \u003ci\u003eunique version of movement freedom\u003c\/i\u003e beyond traditional recovery frameworks.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou will learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003eWhy \u003cb\u003eautistic \u003c\/b\u003eand\u003cb\u003e ADHD\u003c\/b\u003e people are more likely to struggle with exercise\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eWhy \"compulsive movement\" is actually \u003cb\u003e\u003ci\u003eadaptive\u003c\/i\u003e movement,\u003c\/b\u003e and how that distinction changes EVERYTHING on the discovery journey\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eWhy \u003cb\u003eyou're not \"addicted\" to exercise\u003c\/b\u003e – you've built an identity around it, and identities can be rewritten\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eHow to \u003cb\u003e\u003ci\u003echannel\u003c\/i\u003e your neurodivergent energy\u003c\/b\u003e into a relationship with movement that feels like genuine freedom rather than another set of \"recovery rules\"\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eA radical reframe in how you understand movement so you can \u003cb\u003estop fighting your nervous system\u003c\/b\u003e and start working with it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eThis is the full audio recording of Livia’s first Discovery Talk \u003ci\u003e“Compulsive” Exercise or \u003c\/i\u003eAdaptive\u003ci\u003e Exercise?\u003c\/i\u003e – now available as an instant digital download.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhether you’re a neurodivergent individual ready to create a healthy relationship with movement or a caregiver seeking to support your loved one or client, \u003ci\u003e“Compulsive” Exercise or \u003c\/i\u003eAdaptive\u003ci\u003e Exercise?\u003c\/i\u003e is for you!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003e*This is the 60-minute talk recording only. Bonus resources and coaching are not included.\u003c\/i\u003e\u003c\/p\u003e","brand":"Liv Label Free","offers":[{"title":"Default Title","offer_id":53805638385964,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0837\/1362\/2316\/files\/Shopify_Google_Merchant_Covers_copy_2.png?v=1787326652","url":"https:\/\/livlabelfreebooks.com\/products\/compulsive-exercise-or-adaptive-exercise","provider":"Liv Label Free","version":"1.0","type":"link"}